Although sinusitis usually resolves on its own, you can do a few things yourself to relieve the complaints. We have a few tips for you.

Drip with saline solution

Dripping with salt water decreases the swelling of the mucous membranes. This allows the waste to be disposed of. Tilt your head back and drip at least two drops of saline solution into one nostril until you feel relief. You can also use a salt water spray. This is often more pleasant for children than dripping, for example.


You can also steam for 15 minutes twice a day . You can enrich the water with chamomile, but products with menthol are not recommended.

Pain relief

Do your sinuses hurt a lot? Then you can take acetaminophen to relieve the pain.